6 Easy-to-Do Workouts to Strengthen Lower Back that You Can Do at Home Without Any Equipment

Strengthen your lower back without equipment with bodyweight exercises. Begin with proper form, gradually increasing intensity as you improve. Consult a medical professional before starting. Easy-to-do workouts at home: Superman Pose, Bird Dog, Bridge, Cat-Cow Stretch, Child’s Pose, Plank. Maintain form, increase reps gradually, and complement with a healthy lifestyle for overall well-being.

Continue reading