Desk Ergonomics: Creating a Spine-Friendly Workspace

Desk ergonomics plays a vital role in creating a workspace that supports your spine and overall well-being. By paying attention to factors such as desk and chair height, monitor placement, keyboard and mouse position, chair support, and lighting, you can significantly reduce the risk of musculoskeletal disorders, enhance comfort and productivity, and improve your overall health. Take the time to evaluate and adjust your workspace to ensure that it is ergonomically optimized for your needs.

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