Pillows

The secret to a truly comfortable mattress is one that is not too soft and not too hard. Your mattress should give your full-body support but have enough softness in it to allow your shoulder and bottom to sink in a little. This way your spine retains its natural ‘S’ shape while you are sleeping on either your back or your side. Pressure in the discs is kept to a minimum, and sleep is more relaxing and restful.