Customer: How does bad posture cause back pain?
Colm Campbell: Take a wooden ruler and bend it. When it’s released it whips back into position so fast you can hardly see it. The reason is that when something rigid is bent stress is built up along its length, and releasing it releases the stress. The stress is greatest down low where it is held. If I continue to bend the ruler it will break exactly in this position. It’s exactly the same with the spine. Sitting with bad posture means the spine is slumped into a forward “C” position and this puts enormous stress on the discs, particularly on the lumbar ones. This is where most back problems occur.
I’ll give you a simple slogan. It should be nailed on the notice board of every office around the world, and domestically should replace the “home sweet home” slogan. If people would always bear it in mind it would greatly reduce the incidence of back pain. It’s this:
“C” = Bad Posture; “S” = Perfect Posture


Sincere thanks for the chair which fits me like a glove. I feel the difference already.
Our clinic has been associated with The Back Shop for the past 30 years and many hundreds of our patients…
Last year I injured my back rock climbing. Since then unable to sit I had to lie in the classroom….
Using you car seat mould I can now drive from Dublin to Galway without the dreadful pain.
The office chair you fitted me for is superb, I have not left the office with any back or neck…
I have been suffering from osteoporosis and arthritis for 10 years. After a year the comfort I get from both…
Using Colm’s System was the best thing I ever did. It saved my life
By 2009 I have had 5 back operations, spent thousands on specialists and medication. I was on 24 tablets a…
You have made a huge difference to my life. I have met many doctors and specialists with various theories and…