Because most car seats are extremely badly designed, with no thought given to supporting the spine in good posture, pain free driving is an unknown to many drivers. Two of the most prestigious cars are the worst offenders. I mentioned their names on the website. However on legal advice withdrew them. Car manufacturers improve their […]
We need to sit with our head over our spine.This position causes the least pressure on your discs when working
We are not designed to sit, when sitting we need lumbar support and head support.You should be looking at your screen with your head over your spine.
80% of the world’s population suffer back pain at some time in their lives. At any moment in time 12% – 15% are in pain. Sitting in bad posture is the main cause. After 36 years and 17,000 back sufferers, 16,000 of these are now sitting pain free for many hours at a time e.g.7-8 […]
Remember to raise up your screen so your head does not look down